SCULPT STABILITY CORE
To shape and mold in a desired form while resisting change in equilibrium
Discover Temple.
A one of it’s kind new group fitness studio . Centrally located in Bellingham Wa, created by the owners of Apex Fitness Nw.
SculptX, developed over two years and informed by decades of group‑fitness experience incorporates the most effective aspects of Pilates, strength training and stability work. This is the program you’ve been waiting for.
Our Process
Resistance training offers countless benefits, yet many think strength work is limited to just a few methods. SculptX blends innovative band work and dumbbell exercises to create a program that feels graceful while delivering powerful results.
Sculpt
A body that maintains balance during movement better controls its motions and is more protected against injury. Our group fitness classes use BOSU, yoga blocks, and deliberate movement adjustments to target and improve this common weakness in athletes and everyday members.
Stability
From controlled breaths with each movement to targeted core work using anchored bands, we use practical techniques to engage the deep core—methods that improve posture, daily function, and confidence.
Core
Low Impact : High Energy
The benefits of low-impact training are clear, but we don’t sacrifice energy. Thoughtfully chosen playlists and well-timed peaks in each session help you leave feeling energized, focused, and ready for whatever comes next.